Keeping it Positive
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Positive Affrimations
Affirmations-positive thoughts-are a good way of positive self-talk. Sometimes we can't think of good things to say to ourselves and we need a little help getting started. Below is a list of affirmations for personal growth... To read the entire article please click here for Positive Affirmations
Keeping a Journal
Journal writing is very important to your recovery. Journal is a way to "say" things that cannot be said out loud. When I journaled I would write about ....feelings I was having...To read the entire article please click here for Keeping a Journal
Is Therapy Right for You?
Only you know if therapy is right for you. I believe if you are suicidal you should be in therapy. You need to find a therapist you can build a relationship with. You need to be able to trust your therapist and in return you need to earn the trust of your therapist... To read the entire article please click here for Is Therapy Right for You?
Exercise and Mental Health
Exercise is one of the best medicines for mental health. Not only does it help your endorphins, it frees your mind and helps clear your head. If also makes you feel good about yourself. For the first time in our lives we are doing something for ourselves. Many times we put ourselves on the back burner and do for everyone else. Make the decision now to do something just for you! To read the entire article please click here for Exercise and Mental Health
Asking for What You Need or Want
Asking for what you need or want is one of the hardest things to do sometimes. You feel people close to you should know what you need. That is how I felt. Also, because I was co-dependant... To read the entire article please click here for Asking for What You Need or Want
Making Your Life Better
Taking care of ones self is one of the hardest things we can do. I know I always take care of others first and if there is any time left I may do something for myself. There is no reason we cannot put us first or at least include ourselves on the list. Follow these lifestyle tips to help preserve your health; physically and mentally. To read the entire article please click here for Making Your Life Better